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Major Media Articles

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What is the Change Triangle?

The Book: It's Not Always Depression

The Book: Parents Have Feelings, Too

Info & Sign up for EE 101 8-week class

Info & Sign up for the EE 101 Train the Trainer

Curriculum 8-module EE 101 Experiential Turnkey

Curriculum: Teen/Caregivers

Healing Depression On-Demand Webinar

Using Anger Constructively On-Demand Webinar

More Publications:

NY Times: It's Not Always Depression

NY Times: The Healing Power of Hugs

TIME: Ignoring Your Emotions is Bad for Your Health: Here's What You Do About It

Salon.com: Toxic Stress and a Child's Brain

OPRAH: Rewiring My Brain Saved My Relationship

Podcast Episodes on the Change Triangle

The Change Triangle Toolbox

12-Class Change Triangle Curriculum

Print the Change Triangle Guide

Putting Words on Emotions and Sensations

Breathing Instructions

Techniques for Grounding

List of Common Defenses

Instructional Videos

People and Websites for Support

Change Triangle Tool/Book Testimonials

Change Triangle Tool/Reviews in Journals

Support & Resources

Contact Info:

Tel: 917-239-7006

Email: hilaryjacobshendel@gmail.com

U.S. Hardcover & E-Book

© 2025 Hilary Jacobs Hendel, Change Triangle LLC, New York, NY

"The Change Triangle(R)" is a registered trademark of Hilary Jacobs Hendel and "It's Not Always Depression" (C) is a copyright of Change Triangle LLC 2018

Emotions Education 101™ is a trademark of Hilary Jacobs Hendel and Heather Sanford.

Terms of Use and Press Kit

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