The phrase "let them" helps us identify our impulse to control. This is brilliant. Emotional freedom, however, requires another step. To stop the impulse to control others, we must feel and process the emotions our defenses try to protect us from. In other words, before we can truly “let them,” we need to tend to the emotions that exist deep within us.

A new approach to dealing with FOMO by tending to the underlying core emotions in the body using the Change Triangle as a guide.