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Hilary Jacobs Hendel | The Change Triangle
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Hilary Jacobs Hendel
Nov 15, 20184 min read
Thanksgiving Groundhog Day: A Personal Story
Thanksgiving has always been my favorite holiday. I have a relatively small family and since I wasn’t raised with religion, Thanksgiving...


Hilary Jacobs Hendel
Sep 16, 20183 min read
Using Anxiety as a Signal to Increase Emotional Health
Recently, I was at my dentist’s office when I heard the assistant, I’ll call her Emily, talking with the office receptionist. Emily...


Hilary Jacobs Hendel
Feb 15, 20183 min read
Top 5 Instant Benefits of "Working the Change Triangle"
The Change Triangle is a map and a tool . It guides us from anxiety and depression back to our true selves.


Hilary Jacobs Hendel
Sep 15, 20163 min read
What Renee Taught Me About Why Some People Harm Themselves
Renee and I worked together on calming her anxiety by learning what emotions were being triggered. We accessed and processed anger.


Hilary Jacobs Hendel
Jun 15, 20164 min read
5 Minutes In A Car That Transformed My Angry Tightness & Made Me a Gentler Person
When I was a little girl, I felt at times alone and not a priority. That feeling of aloneness and not mattering made me very sad.

Hilary Jacobs Hendel
Feb 3, 20163 min read
Stop Blaming (yourself)
We blame ourselves. We beat ourselves up. We call ourselves names like “loser” and “failure.” And then we wonder why we feel small, alone
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