Thanksgiving has always been my favorite holiday. I have a relatively small family and since I wasn’t raised with religion, Thanksgiving...

Recently, I was at my dentist’s office when I heard the assistant, I’ll call her Emily, talking with the office receptionist. Emily...

The Change Triangle is a map and a tool . It guides us from anxiety and depression back to our true selves.

Renee and I worked together on calming her anxiety by learning what emotions were being triggered. We accessed and processed anger.

When I was a little girl, I felt at times alone and not a priority. That feeling of aloneness and not mattering made me very sad.

We blame ourselves. We beat ourselves up. We call ourselves names like “loser” and “failure.” And then we wonder why we feel small, alone