Hilary Jacobs HendelNov 15, 20184 minThanksgiving Groundhog Day: A Personal StoryThanksgiving has always been my favorite holiday. I have a relatively small family and since I wasn’t raised with religion, Thanksgiving...
Hilary Jacobs HendelSep 16, 20183 minUsing Anxiety as a Signal to Increase Emotional HealthRecently, I was at my dentist’s office when I heard the assistant, I’ll call her Emily, talking with the office receptionist. Emily...
Hilary Jacobs HendelFeb 15, 20183 minTop 5 Instant Benefits of "Working the Change Triangle"The Change Triangle is a map and a tool . It guides us from anxiety and depression back to our true selves.
Hilary Jacobs HendelSep 15, 20163 minWhat Renee Taught Me About Why Some People Harm ThemselvesRenee and I worked together on calming her anxiety by learning what emotions were being triggered. We accessed and processed anger.