The Change Triangle is a map and a tool . It guides us from anxiety and depression back to our true selves.

“The problem with verbal abuse is there is no evidence,” Marta shared. She came for help with a long-standing depression.

“You cannot change the past, but you can change how you feel about the past.”

Many of us as children or adolescents shared our feelings with the “wrong” person - someone whose response was to humiliate or reject us.

When I was a little girl, I felt at times alone and not a priority. That feeling of aloneness and not mattering made me very sad.