Hilary Jacobs Hendel | The Change Triangle

I no longer find it helpful to think of humans as having just one brain. Instead, I like to think of us as having three brains. Here's why!

How would a little boy learn that it was good to express intimacy and affection if his own father could not? Answer: A little boy would not.

Cecily grew up in a family with lots of shouting and sometimes some hitting. Cecily naturally thought yelling and hitting WAS anger. I

Maintaining a connection to both our thoughts and emotions is required for optimal wellbeing.