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Feeling Anxious? You Might Have an Internal Conflict
The next time you feel anxious, consider the idea that you might be in conflict about something.
Feb 7, 20244 min read


What is the Difference Between Conventional Talk Psychotherapy and Experiential Psychotherapy?
I learned of an entirely new way of working where the focus was not only on helping a person gain insight but on fostering healing.
Apr 15, 20195 min read


5 Minutes In A Car That Transformed My Angry Tightness & Made Me a Gentler Person
When I was a little girl, I felt at times alone and not a priority. That feeling of aloneness and not mattering made me very sad.
Jun 15, 20164 min read


Taking In The Love: What I Learned From Joan Armatrading
While others might have judged her as boastful, I did not. Yet, she wasn't shy to show her pride and pleasure.
Oct 6, 20152 min read

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