Hilary Jacobs HendelJun 15, 20164 min5 Minutes In A Car That Transformed My Angry Tightness & Made Me a Gentler PersonWhen I was a little girl, I felt at times alone and not a priority. That feeling of aloneness and not mattering made me very sad.
Hilary Jacobs HendelMay 17, 20163 minHead. Heart. Repeat.Maintaining a connection to both our thoughts and emotions is required for optimal wellbeing.
Hilary Jacobs HendelFeb 3, 20163 minStop Blaming (yourself)We blame ourselves. We beat ourselves up. We call ourselves names like “loser” and “failure.” And then we wonder why we feel small, alone
Hilary Jacobs HendelDec 16, 20153 minWant to Feel More Authentic? Get to Know Your Defenses!All of us use defenses to avoid emotions. In fact, defenses are developed for precisely that reason—to avoid painful feelings.