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What is the Difference Between Conventional Talk Psychotherapy and Experiential Psychotherapy?
I learned of an entirely new way of working where the focus was not only on helping a person gain insight but on fostering healing.
Apr 15, 20195 min read


Using Anxiety as a Signal to Increase Emotional Health
Recently, I was at my dentist’s office when I heard the assistant, I’ll call her Emily, talking with the office receptionist. Emily...
Sep 16, 20183 min read


Getting To Know Your Three Brains: Part 1
I no longer find it helpful to think of humans as having just one brain. Instead, I like to think of us as having three brains. Here's why!
Apr 16, 20185 min read

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