We don’t get to pick our families. And, sometimes the family we have is just not what we want.

How would a little boy learn that it was good to express intimacy and affection if his own father could not? Answer: A little boy would not.

“The problem with verbal abuse is there is no evidence,” Marta shared. She came for help with a long-standing depression.

By educating himself on emotions and how the brain is affected by childhood adversity, Mike learned that everyone struggled.