I no longer find it helpful to think of humans as having just one brain. Instead, I like to think of us as having three brains. Here's why!

But we can shift our mind to be in the present moment. And when we do, we wake up a visceral part of us. I am alive. I am here.

Cecily grew up in a family with lots of shouting and sometimes some hitting. Cecily naturally thought yelling and hitting WAS anger. I