Hilary Jacobs HendelApr 16, 20185 minGetting To Know Your Three Brains: Part 1I no longer find it helpful to think of humans as having just one brain. Instead, I like to think of us as having three brains. Here's why!
Hilary Jacobs HendelApr 13, 20175 minWhat's in a Moment?But we can shift our mind to be in the present moment. And when we do, we wake up a visceral part of us. I am alive. I am here.
Hilary Jacobs HendelFeb 13, 20175 minWhy Are People Mean?Cecily grew up in a family with lots of shouting and sometimes some hitting. Cecily naturally thought yelling and hitting WAS anger. I