I learned of an entirely new way of working where the focus was not only on helping a person gain insight but on fostering healing.

Thanksgiving has always been my favorite holiday. I have a relatively small family and since I wasn’t raised with religion, Thanksgiving was the main holiday where my sister, parents, grandparents, aunts, uncles, and cousins all came together for a festive meal. It’s what gave me a sense of family deep in my heart. I took it hard when my sister, Amanda, got married over twenty years ago, and agreed to spend future Thanksgivings with her in-laws in Tennessee. Each year from t

Recently, I was at my dentist’s office when I heard the assistant, I’ll call her Emily, talking with the office receptionist. Emily...

The Change Triangle is a map and a tool . It guides us from anxiety and depression back to our true selves.

Renee and I worked together on calming her anxiety by learning what emotions were being triggered. We accessed and processed anger.