This article was originally published on Slate.com on 6/20/22. Irene recently came to therapy because her anxiety had been revving up,...

Hilary Jacobs Hendel explains the difference between healthy and toxic shame. The Change Triangle tool guides healing.

More than ever people need tools to handle their emotions. We must work hard to NOT take out stress on our loved ones.

Men don't typically feel free to be emotionally honest and authentically vulnerable for many good reasons.