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Hilary Jacobs Hendel | The Change Triangle

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Healing From Trauma Means Dealing With Disgust

Hilary Jacobs Hendel and Juli Fraga, PsyD

Sep 7, 20227 min read

Healing From Trauma Means Dealing With Disgust

This article was originally published on Slate.com on 6/20/22. Irene recently came to therapy because her anxiety had been revving up,...

5 Important Things to Know About Toxic Shame

Hilary Jacobs Hendel

Jul 5, 20214 min read

5 Important Things to Know About Toxic Shame

Hilary Jacobs Hendel explains the difference between healthy and toxic shame. The Change Triangle tool guides healing.

10 Tips to Prevent Fights with Loved Ones

Hilary Jacobs Hendel

Apr 5, 20205 min read

10 Tips to Prevent Fights with Loved Ones

More than ever people need tools to handle their emotions. We must work hard to NOT take out stress on our loved ones.

The Unattainable Standard for Men

Hilary Jacobs Hendel

Oct 27, 20153 min read

The Unattainable Standard for Men

Men don't typically feel free to be emotionally honest and authentically vulnerable for many good reasons.

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