top of page

Hilary Jacobs Hendel | The Change Triangle

®

Welcome to Hilary's Blog

It's Not Always Depression

From Random House, on sale now. Order here!

The book, e-book and audio book are here:

Search

Feeling Anxious? You Might Have an Internal Conflict

Hilary Jacobs Hendel

Feb 7
4 min

Feeling Anxious? You Might Have an Internal Conflict

The next time you feel anxious, consider the idea that you might be in conflict about something.

Defining & Finding Your Authentic Self

Hilary Jacobs Hendel

Oct 7, 2023
6 min

Defining & Finding Your Authentic Self

Knowing yourself is the beginning of all wisdom. - Aristotle Lillian, a patient of mine, didn’t know who she truly was. She lacked a...

Feel Like a Fraud Sometimes? Here's How to Work With Yourself

Hilary Jacobs Hendel

Jun 9, 2022
8 min

Feel Like a Fraud Sometimes? Here's How to Work With Yourself

Cutting-edge self-help tips to feel more confident when experiencing imposter syndrome or feeling insecure.

Mourning for the Self & Healing from Trauma

Hilary Jacobs Hendel

Dec 7, 2021
3 min

Mourning for the Self & Healing from Trauma

Healing from trauma requires self-compassion and feeling for ourselves. Mourning paves the way to increased vitality and connectedness.

bottom of page