Hilary Jacobs Hendel | The Change Triangle

The next time you feel anxious, consider the idea that you might be in conflict about something.

Knowing yourself is the beginning of all wisdom . - Aristotle Lillian, a patient of mine, didn’t know who she truly was. She lacked a...

Cutting-edge self-help tips to feel more confident when experiencing imposter syndrome or feeling insecure.

Healing from trauma requires self-compassion and feeling for ourselves. Mourning paves the way to increased vitality and connectedness.