Hilary Jacobs Hendel | The Change Triangle

Anger happens to all of us. When we get angry, we must work with it so we don't suppress it. Suppressing anger makes us depressed and/or...

Speaking supportive words to ourselves will provide relief, much like a parent reassures a distressed child. Want to experiment? Try this!

Recently I woke up on the wrong side of the bed. I didn't feel like saying good morning. I didn't feel like working. I didn’t feel like...