Read the one-page welcome letter excerpted from "Parents Have Feelings, Too: A Guide to Navigating Your Emotions So You And Your Family Can Thrive."

Permission to feel our emotions is very different than permission to act on our emotions.

Resisting the mind’s pull toward future worries or past wounds takes practice.

This article was originally published on Slate.com on 6/20/22. Irene recently came to therapy because her anxiety had been revving up,...

"He's an idiot," my father would snap when someone didn't do something the way he wanted. It didn't bother me then. But now I realize my...

Most people have never had any emotions education at all. In 2022, this is an astounding fact. As a result of the lack of education in...

Our dysfunctional society fails to educate us on emotions. Here are a few basics to start you on your way to more knowledge.

But we can shift our mind to be in the present moment. And when we do, we wake up a visceral part of us. I am alive. I am here.

Slowing down will allow you to notice more about your emotional world. Want to experiment?