mind

Welcome to Hilary's Blog

It's Not Always Depression

22 Crucial Things to Know About Emotions for Emotional Health

Our dysfunctional society fails to educate us on emotions. Here are a few basics to start you on your way to more knowledge.

4 Ways to Increase Joy: Putting the Science of Joy into Everyday Practice

Joy is one of the seven core emotions on the Change Triangle. Joy, like all core emotions, has a particular feeling in the body, although...

The Key to Inner Balance

For inner equilibrium and harmony, we have to balance our use and expenditure of energy.

4 Simple Phrases to Halt Anxious Thoughts

Speaking supportive words to ourselves will provide relief, much like a parent reassures a distressed child. Want to experiment? Try this!

7 Ways to Help a Child Deal with Traumatic Stress

Traumatic stress feels awful. The body tenses and succumbs to many other physiological changes leading to digestive problems and headaches,

Getting to Know Your Three Brains: Part 2 Conducting

Along with the three brains, we also have a Self. The Self is the core "you." The Self is how you were born to be.

Emotions are Physical - Listen to the Music Playing in Your Body

In 2004, I learned that emotions were physical experiences. It was an “Aha!” moment for me. Of course they are!