Joy is one of the seven core emotions on the Change Triangle. Joy, like all core emotions, has a particular feeling in the body, although...

For inner equilibrium and harmony, we have to balance our use and expenditure of energy.

Speaking supportive words to ourselves will provide relief, much like a parent reassures a distressed child. Want to experiment? Try this!

Traumatic stress feels awful. The body tenses and succumbs to many other physiological changes leading to digestive problems and headaches,

Along with the three brains, we also have a Self. The Self is the core "you." The Self is how you were born to be.

In 2004, I learned that emotions were physical experiences. It was an “Aha!” moment for me. Of course they are!