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Hilary Jacobs Hendel | The Change Triangle
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It's Not Always Depression
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The Two Kinds of Anger and How to Process Them
Anger happens to all of us. When we get angry, we must work with it so we don't suppress it. Suppressing anger makes us depressed and/or...
Hilary Jacobs Hendel
Jan 284 min read


The Emotional Toll of Traumatic Brain Injury
The emotional challenges following a traumatic brain injury are many.
Hilary Jacobs Hendel and Joanne Silver Jones
Mar 7, 20224 min read


Mourning for the Self & Healing from Trauma
Healing from trauma requires self-compassion and feeling for ourselves. Mourning paves the way to increased vitality and connectedness.
Hilary Jacobs Hendel
Dec 7, 20213 min read


How to Release Sadness: Lessons from Experiential Psychotherapy
Did you ever have the feeling that you were sad and needed a good cry, but you couldn’t get the tears out? I certainly have.
Hilary Jacobs Hendel
Nov 12, 20205 min read


A New Way to Understand & Treat Depression: Part 2 The Story of Phil and His Grief
When someone we love dies, sadness is the healthy biological response to our loss. We cannot just ‘get over it’ or ‘suck it up’.
Hilary Jacobs Hendel
Aug 11, 20203 min read


Averting Disappointment on Your Birthday
Every year I was so excited for my birthday. And then came the crash.
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Hilary Jacobs Hendel
Sep 12, 20193 min read


Loss: A Cauldron of Emotions
I lost five members of my family over these past four years and it was devastating.
Hilary Jacobs Hendel
Aug 13, 20194 min read
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