Hilary Jacobs Hendel | The Change Triangle

Anger happens to all of us. When we get angry, we must work with it so we don't suppress it. Suppressing anger makes us depressed and/or...

The emotional challenges following a traumatic brain injury are many.

Healing from trauma requires self-compassion and feeling for ourselves. Mourning paves the way to increased vitality and connectedness.

Did you ever have the feeling that you were sad and needed a good cry, but you couldn’t get the tears out? I certainly have.

When someone we love dies, sadness is the healthy biological response to our loss. We cannot just ‘get over it’ or ‘suck it up’.

Every year I was so excited for my birthday. And then came the crash.

I lost five members of my family over these past four years and it was devastating.