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Hilary Jacobs Hendel | The Change Triangle

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It's Not Always Depression

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The Emotional Toll of Traumatic Brain Injury

Hilary Jacobs Hendel and Joanne Silver Jones

Mar 7, 2022
4 min

The Emotional Toll of Traumatic Brain Injury

The emotional challenges following a traumatic brain injury are many.

Mourning for the Self & Healing from Trauma

Hilary Jacobs Hendel

Dec 7, 2021
3 min

Mourning for the Self & Healing from Trauma

Healing from trauma requires self-compassion and feeling for ourselves. Mourning paves the way to increased vitality and connectedness.

How to Release Sadness: Lessons from Experiential Psychotherapy

Hilary Jacobs Hendel

Nov 12, 2020
5 min

How to Release Sadness: Lessons from Experiential Psychotherapy

Did you ever have the feeling that you were sad and needed a good cry, but you couldn’t get the tears out? I certainly have.

A New Way to Understand & Treat Depression: Part 2 The Story of Phil and His Grief

Hilary Jacobs Hendel

Aug 11, 2020
3 min

A New Way to Understand & Treat Depression: Part 2 The Story of Phil and His Grief

When someone we love dies, sadness is the healthy biological response to our loss. We cannot just ‘get over it’ or ‘suck it up’.

Averting Disappointment on Your Birthday

Hilary Jacobs Hendel

Sep 12, 2019
3 min

Averting Disappointment on Your Birthday

Every year I was so excited for my birthday. And then came the crash.

Loss: A Cauldron of Emotions

Hilary Jacobs Hendel

Aug 13, 2019
4 min

Loss: A Cauldron of Emotions

I lost five members of my family over these past four years and it was devastating.

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