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Hilary Jacobs Hendel | The Change Triangle

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It's Not Always Depression

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Mourning for the Self & Healing from Trauma

Hilary Jacobs Hendel

Dec 7, 20213 min read

Mourning for the Self & Healing from Trauma

Healing from trauma requires self-compassion and feeling for ourselves. Mourning paves the way to increased vitality and connectedness.

How to Release Sadness: Lessons from Experiential Psychotherapy

Hilary Jacobs Hendel

Nov 12, 20205 min read

How to Release Sadness: Lessons from Experiential Psychotherapy

Did you ever have the feeling that you were sad and needed a good cry, but you couldn’t get the tears out? I certainly have.

A New Way to Understand & Treat Depression: Part 2 The Story of Phil and His Grief

Hilary Jacobs Hendel

Aug 11, 20203 min read

A New Way to Understand & Treat Depression: Part 2 The Story of Phil and His Grief

When someone we love dies, sadness is the healthy biological response to our loss. We cannot just ‘get over it’ or ‘suck it up’.

Loss: A Cauldron of Emotions

Hilary Jacobs Hendel

Aug 13, 20194 min read

Loss: A Cauldron of Emotions

I lost five members of my family over these past four years and it was devastating.

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