Hilary Jacobs Hendel | The Change Triangle

Knowing yourself is the beginning of all wisdom . - Aristotle Lillian, a patient of mine, didn’t know who she truly was. She lacked a...

I was on the subway and I witnessed a needless escalation of anger that ended with somebody being punched in the face. I was shaken and...

Most people have never had any emotions education at all. In 2022, this is an astounding fact. As a result of the lack of education in...

Our dysfunctional society fails to educate us on emotions. Here are a few basics to start you on your way to more knowledge.

Healing from trauma requires self-compassion and feeling for ourselves. Mourning paves the way to increased vitality and connectedness.

Two effective techniques to decrease anxiety based on accelerated experiential dynamic psychotherapy (AEDP) and the Change Triangle® tool.

Dating tips for finding emotional intimacy and connection

Joy is one of the seven core emotions on the Change Triangle. Joy, like all core emotions, has a particular feeling in the body, although...

Did you ever have the feeling that you were sad and needed a good cry, but you couldn’t get the tears out? I certainly have.

Disgust is an emotion that is rarely talked about but is very important for healing from verbal, physical, and sexual abuse.

Traumatic stress feels awful. The body tenses and succumbs to many other physiological changes leading to digestive problems and headaches,

In 2004, I learned that emotions were physical experiences. It was an “Aha!” moment for me. Of course they are!

I don't know about you, but I hate feeling feelings!