Defining & Finding Your Authentic Self
Knowing yourself is the beginning of all wisdom. - Aristotle Lillian, a patient of mine, didn’t know who she truly was. She lacked a...
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Hilary Jacobs Hendel | The Change Triangle
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Hilary Jacobs Hendel
- Apr 7, 2023
- 6 min
The Danger of Escalating Anger
I was on the subway and I witnessed a needless escalation of anger that ended with somebody being punched in the face. I was shaken and...
Hilary Jacobs Hendel
- Feb 7, 2022
- 3 min
Four Ways to Engage with the Change Triangle Tool for Emotional Health
Most people have never had any emotions education at all. In 2022, this is an astounding fact. As a result of the lack of education in...
Hilary Jacobs Hendel
- Jan 10, 2022
- 4 min
22 Crucial Things to Know About Emotions for Emotional Health
Our dysfunctional society fails to educate us on emotions. Here are a few basics to start you on your way to more knowledge.
Hilary Jacobs Hendel
- Dec 7, 2021
- 3 min
Mourning for the Self & Healing from Trauma
Healing from trauma requires self-compassion and feeling for ourselves. Mourning paves the way to increased vitality and connectedness.
Hilary Jacobs Hendel
- Nov 7, 2021
- 3 min
Two Powerful Techniques to Lower Anxiety
Two effective techniques to decrease anxiety based on accelerated experiential dynamic psychotherapy (AEDP) and the Change Triangle® tool.
Hilary Jacobs Hendel
- Oct 10, 2021
- 7 min
5 Crucial Qualities to Seek in a Life Partner
Dating tips for finding emotional intimacy and connection
Hilary Jacobs Hendel
- Jan 8, 2021
- 5 min
4 Ways to Increase Joy: Putting the Science of Joy into Everyday Practice
Joy is one of the seven core emotions on the Change Triangle. Joy, like all core emotions, has a particular feeling in the body, although...
Hilary Jacobs Hendel
- Nov 12, 2020
- 5 min
How to Release Sadness: Lessons from Experiential Psychotherapy
Did you ever have the feeling that you were sad and needed a good cry, but you couldn’t get the tears out? I certainly have.
Hilary Jacobs Hendel
- Nov 14, 2019
- 5 min
Disgust: A Natural Emotional Response to Abuse
Disgust is an emotion that is rarely talked about but is very important for healing from verbal, physical, and sexual abuse.
Hilary Jacobs Hendel
- Oct 14, 2019
- 5 min
7 Ways to Help a Child Deal with Traumatic Stress
Traumatic stress feels awful. The body tenses and succumbs to many other physiological changes leading to digestive problems and headaches,
Hilary Jacobs Hendel
- Sep 12, 2015
- 2 min
Emotions are Physical - Listen to the Music Playing in Your Body
In 2004, I learned that emotions were physical experiences. It was an “Aha!” moment for me. Of course they are!
Hilary Jacobs Hendel
- Jul 26, 2015
- 2 min
I hate feeling feelings!
I don't know about you, but I hate feeling feelings!
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