Hilary Jacobs HendelOct 76 minDefining & Finding Your Authentic SelfKnowing yourself is the beginning of all wisdom. - Aristotle Lillian, a patient of mine, didn’t know who she truly was. She lacked a...
Hilary Jacobs HendelApr 76 minThe Danger of Escalating AngerI was on the subway and I witnessed a needless escalation of anger that ended with somebody being punched in the face. I was shaken and...
Hilary Jacobs HendelFeb 7, 20223 minFour Ways to Engage with the Change Triangle Tool for Emotional HealthMost people have never had any emotions education at all. In 2022, this is an astounding fact. As a result of the lack of education in...
Hilary Jacobs HendelJan 10, 20224 min22 Crucial Things to Know About Emotions for Emotional HealthOur dysfunctional society fails to educate us on emotions. Here are a few basics to start you on your way to more knowledge.
Hilary Jacobs HendelDec 7, 20213 minMourning for the Self & Healing from TraumaHealing from trauma requires self-compassion and feeling for ourselves. Mourning paves the way to increased vitality and connectedness.
Hilary Jacobs HendelNov 7, 20213 minTwo Powerful Techniques to Lower AnxietyTwo effective techniques to decrease anxiety based on accelerated experiential dynamic psychotherapy (AEDP) and the Change Triangle® tool.
Hilary Jacobs HendelOct 10, 20217 min5 Crucial Qualities to Seek in a Life PartnerDating tips for finding emotional intimacy and connection
Hilary Jacobs HendelJan 8, 20215 min4 Ways to Increase Joy: Putting the Science of Joy into Everyday PracticeJoy is one of the seven core emotions on the Change Triangle. Joy, like all core emotions, has a particular feeling in the body, although...
Hilary Jacobs HendelNov 12, 20205 minHow to Release Sadness: Lessons from Experiential PsychotherapyDid you ever have the feeling that you were sad and needed a good cry, but you couldn’t get the tears out? I certainly have.
Hilary Jacobs HendelNov 14, 20195 minDisgust: A Natural Emotional Response to AbuseDisgust is an emotion that is rarely talked about but is very important for healing from verbal, physical, and sexual abuse.
Hilary Jacobs HendelOct 14, 20195 min7 Ways to Help a Child Deal with Traumatic StressTraumatic stress feels awful. The body tenses and succumbs to many other physiological changes leading to digestive problems and headaches,
Hilary Jacobs HendelSep 12, 20152 minEmotions are Physical - Listen to the Music Playing in Your BodyIn 2004, I learned that emotions were physical experiences. It was an “Aha!” moment for me. Of course they are!
Hilary Jacobs HendelJul 26, 20152 minI hate feeling feelings!I don't know about you, but I hate feeling feelings!