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Hilary Jacobs Hendel | The Change Triangle
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What Does Connection Feel Like?
Being connected feels good and right. But have you ever asked yourself, "What does connection feels like?"
Hilary Jacobs Hendel
Jun 7, 20244 min read


3 Tips to Stay More Present in the Present
Resisting the mind’s pull toward future worries or past wounds takes practice.
Hilary Jacobs Hendel
Nov 8, 20223 min read


Two Powerful Techniques to Lower Anxiety
Two effective techniques to decrease anxiety based on accelerated experiential dynamic psychotherapy (AEDP) and the Change Triangle® tool.
Hilary Jacobs Hendel
Nov 7, 20213 min read


The Key to Inner Balance
For inner equilibrium and harmony, we have to balance our use and expenditure of energy.
Hilary Jacobs Hendel
Sep 10, 20205 min read


4 Simple Phrases to Halt Anxious Thoughts
Speaking supportive words to ourselves will provide relief, much like a parent reassures a distressed child. Want to experiment? Try this!
Hilary Jacobs Hendel
Jun 11, 20204 min read


7 Ways to Help a Child Deal with Traumatic Stress
Traumatic stress feels awful. The body tenses and succumbs to many other physiological changes leading to digestive problems and headaches,
Hilary Jacobs Hendel
Oct 14, 20195 min read


The World's Most Under-Used Free Resource For Mental Health and Wellness?
There is new evidence that hugs are good for both physical and mental health.
Hilary Jacobs Hendel
Jul 27, 20162 min read
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