calming

Welcome to Hilary's Blog

It's Not Always Depression

3 Tips to Stay More Present in the Present

Resisting the mind’s pull toward future worries or past wounds takes practice.

Two Powerful Techniques to Lower Anxiety

Two effective techniques to decrease anxiety based on accelerated experiential dynamic psychotherapy (AEDP) and the Change Triangle® tool.

The Key to Inner Balance

For inner equilibrium and harmony, we have to balance our use and expenditure of energy.

4 Simple Phrases to Halt Anxious Thoughts

Speaking supportive words to ourselves will provide relief, much like a parent reassures a distressed child. Want to experiment? Try this!

7 Ways to Help a Child Deal with Traumatic Stress

Traumatic stress feels awful. The body tenses and succumbs to many other physiological changes leading to digestive problems and headaches,

The World's Most Under-Used Free Resource For Mental Health and Wellness?

There is new evidence that hugs are good for both physical and mental health.