Being connected feels good and right. But have you ever asked yourself, "What does connection feels like?"

Resisting the mind’s pull toward future worries or past wounds takes practice.

Two effective techniques to decrease anxiety based on accelerated experiential dynamic psychotherapy (AEDP) and the Change Triangle® tool.

For inner equilibrium and harmony, we have to balance our use and expenditure of energy.

Speaking supportive words to ourselves will provide relief, much like a parent reassures a distressed child. Want to experiment? Try this!

Traumatic stress feels awful. The body tenses and succumbs to many other physiological changes leading to digestive problems and headaches,

There is new evidence that hugs are good for both physical and mental health.