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Hilary Jacobs Hendel | The Change Triangle

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What Does Connection Feel Like?

Hilary Jacobs Hendel

Jun 74 min read

What Does Connection Feel Like?

Being connected feels good and right. But have you ever asked yourself, "What does connection feels like?"

3 Tips to Stay More Present in the Present

Hilary Jacobs Hendel

Nov 8, 20223 min read

3 Tips to Stay More Present in the Present

Resisting the mind’s pull toward future worries or past wounds takes practice.

Two Powerful Techniques to Lower Anxiety

Hilary Jacobs Hendel

Nov 7, 20213 min read

Two Powerful Techniques to Lower Anxiety

Two effective techniques to decrease anxiety based on accelerated experiential dynamic psychotherapy (AEDP) and the Change Triangle® tool.

The Key to Inner Balance

Hilary Jacobs Hendel

Sep 10, 20205 min read

The Key to Inner Balance

For inner equilibrium and harmony, we have to balance our use and expenditure of energy.

4 Simple Phrases to Halt Anxious Thoughts

Hilary Jacobs Hendel

Jun 11, 20204 min read

4 Simple Phrases to Halt Anxious Thoughts

Speaking supportive words to ourselves will provide relief, much like a parent reassures a distressed child. Want to experiment? Try this!

7 Ways to Help a Child Deal with Traumatic Stress

Hilary Jacobs Hendel

Oct 14, 20195 min read

7 Ways to Help a Child Deal with Traumatic Stress

Traumatic stress feels awful. The body tenses and succumbs to many other physiological changes leading to digestive problems and headaches,

The World's Most Under-Used Free Resource For Mental Health and Wellness?

Hilary Jacobs Hendel

Jul 27, 20162 min read

The World's Most Under-Used Free Resource For Mental Health and Wellness?

There is new evidence that hugs are good for both physical and mental health.

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