brain

Welcome to Hilary's Blog

It's Not Always Depression

The Emotional Toll of Traumatic Brain Injury

The emotional challenges following a traumatic brain injury are many.

The Key to Inner Balance

For inner equilibrium and harmony, we have to balance our use and expenditure of energy.

7 Ways to Help a Child Deal with Traumatic Stress

Traumatic stress feels awful. The body tenses and succumbs to many other physiological changes leading to digestive problems and headaches,

Getting to Know Your Three Brains: Part 2 Conducting

Along with the three brains, we also have a Self. The Self is the core "you." The Self is how you were born to be.

Emotions are Physical - Listen to the Music Playing in Your Body

In 2004, I learned that emotions were physical experiences. It was an “Aha!” moment for me. Of course they are!