Our dysfunctional society fails to educate us on emotions. Here are a few basics to start you on your way to more knowledge.

Two effective techniques to decrease anxiety based on accelerated experiential dynamic psychotherapy (AEDP) and the Change Triangle® tool.

Joy is one of the seven core emotions on the Change Triangle . Joy, like all core emotions, has a particular feeling in the body ,...

For inner equilibrium and harmony, we have to balance our use and expenditure of energy.

Along with the three brains, we also have a Self. The Self is the core "you." The Self is how you were born to be.

Renee and I worked together on calming her anxiety by learning what emotions were being triggered. We accessed and processed anger.

In 2004, I learned that emotions were physical experiences. It was an “Aha!” moment for me. Of course they are!