Hilary Jacobs Hendel | The Change Triangle

Our dysfunctional society fails to educate us on emotions. Here are a few basics to start you on your way to more knowledge.

Two effective techniques to decrease anxiety based on accelerated experiential dynamic psychotherapy (AEDP) and the Change Triangle® tool.

Joy is one of the seven core emotions on the Change Triangle. Joy, like all core emotions, has a particular feeling in the body, although...

For inner equilibrium and harmony, we have to balance our use and expenditure of energy.

Traumatic stress feels awful. The body tenses and succumbs to many other physiological changes leading to digestive problems and headaches,

Along with the three brains, we also have a Self. The Self is the core "you." The Self is how you were born to be.

Renee and I worked together on calming her anxiety by learning what emotions were being triggered. We accessed and processed anger.

In 2004, I learned that emotions were physical experiences. It was an “Aha!” moment for me. Of course they are!