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Welcome to Hilary's Blog

It's Not Always Depression

22 Crucial Things to Know About Emotions for Emotional Health

Our dysfunctional society fails to educate us on emotions. Here are a few basics to start you on your way to more knowledge.

Two Powerful Techniques to Lower Anxiety

Two effective techniques to decrease anxiety based on accelerated experiential dynamic psychotherapy (AEDP) and the Change Triangle® tool.

4 Ways to Increase Joy: Putting the Science of Joy into Everyday Practice

Joy is one of the seven core emotions on the Change Triangle. Joy, like all core emotions, has a particular feeling in the body, although...

The Key to Inner Balance

For inner equilibrium and harmony, we have to balance our use and expenditure of energy.

7 Ways to Help a Child Deal with Traumatic Stress

Traumatic stress feels awful. The body tenses and succumbs to many other physiological changes leading to digestive problems and headaches,

Getting to Know Your Three Brains: Part 2 Conducting

Along with the three brains, we also have a Self. The Self is the core "you." The Self is how you were born to be.

What Renee Taught Me About Why Some People Harm Themselves

Renee and I worked together on calming her anxiety by learning what emotions were being triggered. We accessed and processed anger.

Emotions are Physical - Listen to the Music Playing in Your Body

In 2004, I learned that emotions were physical experiences. It was an “Aha!” moment for me. Of course they are!