assertiveness

Welcome to Hilary's Blog

It's Not Always Depression

Feel Like a Fraud Sometimes? Here's How to Work With Yourself

Cutting-edge self-help tips to feel more confident when experiencing imposter syndrome or feeling insecure.

Averting Disappointment on Your Birthday

Every year I was so excited for my birthday. And then came the crash.

Befriending Anger

The core emotion of anger is crucial for survival. Without it, we would not know when to protect and defend ourselves.