(The personal reflections on confusion quoted throughout this article were generously shared by "Michele." Thank you, Michele.) "I often...

Anxiety and fear are words often used interchangeably. But they are not the same! Distinguishing between anxiety and fear is crucial.

Reflections and resources to undo aloneness.

For inner equilibrium and harmony, we have to balance our use and expenditure of energy.

Speaking supportive words to ourselves will provide relief, much like a parent reassures a distressed child. Want to experiment? Try this!

Assigning fault and blame might feel good in a the moment, but it doesn’t help you or your relationship in the long run. Try this instead.

Rachel grew up in a chaotic household. When I met her as a young adult, she didn’t seem to care much about anything.

I learned of an entirely new way of working where the focus was not only on helping a person gain insight but on fostering healing.

Emotions are powerful forces that affect the mind, brain, and especially the body. They have power to cause great distress.

Recently, I was at my dentist’s office when I heard the assistant, I’ll call her Emily, talking with the office receptionist. Emily...

“The problem with verbal abuse is there is no evidence,” Marta shared. She came for help with a long-standing depression.

Renee and I worked together on calming her anxiety by learning what emotions were being triggered. We accessed and processed anger.

Jonathan craves sex when he’s lonely. He believes it is weak to let someone know that he's lonely and to admit that he needs company.

We blame ourselves. We beat ourselves up. We call ourselves names like “loser” and “failure.” And then we wonder why we feel small, alone