When you make a mistake do you pick yourself up or beat yourself up?

Anxiety is a signal that we must tend to underlying core emotions. This video explains how. The Change Triangle is the guide.

The next time you feel anxious, consider the idea that you might be in conflict about something.

Perfectionism gives us the illusion of control in the midst of emotions that feel out of control, especially when we’re young.

Ever walk into a room and feel all eyes are looking at you? You imagine people are judging your every flaw. You start to shrink and think...

Being a mother is the hardest job in the world even when things go smoothly. When you have a child who suffers the hardest job gets harder.

The emotional challenges following a traumatic brain injury are many.

Most people have never had any emotions education at all. In 2022, this is an astounding fact. As a result of the lack of education in...

Our dysfunctional society fails to educate us on emotions. Here are a few basics to start you on your way to more knowledge.

Two effective techniques to decrease anxiety based on accelerated experiential dynamic psychotherapy (AEDP) and the Change Triangle® tool.

(The personal reflections on confusion quoted throughout this article were generously shared by "Michele." Thank you, Michele.) "I often...

Anxiety and fear are words often used interchangeably. But they are not the same! Distinguishing between anxiety and fear is crucial.

Reflections and resources to undo aloneness.

For inner equilibrium and harmony, we have to balance our use and expenditure of energy.

Speaking supportive words to ourselves will provide relief, much like a parent reassures a distressed child. Want to experiment? Try this!

Assigning fault and blame might feel good in a the moment, but it doesn’t help you or your relationship in the long run. Try this instead.

Rachel grew up in a chaotic household. When I met her as a young adult, she didn’t seem to care much about anything.

I learned of an entirely new way of working where the focus was not only on helping a person gain insight but on fostering healing.

Emotions are powerful forces that affect the mind, brain, and especially the body. They have power to cause great distress.

Recently, I was at my dentist’s office when I heard the assistant, I’ll call her Emily, talking with the office receptionist. Emily...