Hilary Jacobs HendelFeb 74 minFeeling Anxious? You Might Have an Internal ConflictThe next time you feel anxious, consider the idea that you might be in conflict about something.
Hilary Jacobs HendelDec 10, 20235 minLoosening the Grip of Perfectionism (Part 1)Perfectionism gives us the illusion of control in the midst of emotions that feel out of control, especially when we’re young.
Hilary Jacobs HendelAug 7, 20234 minOne Fast, Easy Tip To Combat Self Consciousness & Social AnxietyEver walk into a room and feel all eyes are looking at you? You imagine people are judging your every flaw. You start to shrink and think...
Hilary Jacobs HendelMay 8, 20233 minFor Mothers with Children Who StruggleBeing a mother is the hardest job in the world even when things go smoothly. When you have a child who suffers the hardest job gets harder.