I was on the subway and I witnessed a needless escalation of anger that ended with somebody being punched in the face. I was shaken and...

More than ever people need tools to handle their emotions. We must work hard to NOT take out stress on our loved ones.

Disgust is an emotion that is rarely talked about but is very important for healing from verbal, physical, and sexual abuse.

Richard, a former patient of mine, used to bully kids when he was in high school. Here's why he did it.