Facilitators:  Heather Sanford LCSW, MPA and Hilary Jacobs Hendel LCSW


Emotions Education 101: 


This course is designed for people who are working through their own struggles with anxiety and depression, as well as for people who are supporting others on their journeys.


In this course, you will learn to better understand and work with emotions - not changing emotions, but having a different experience with them.  These experiences will lead to a richer and more authentic life.  This course is based on Hilary’s award-winning book It’s Not Always Depression.  

The March course is now filled. Contact Heather Sanford at sanford.he@gmail.com or Hilary Jacobs Hendel at hilaryjacobshendel@gmail.com to get on the waitlist for the next course