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Hilary Jacobs Hendel | The Change Triangle
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Hilary Jacobs Hendel
May 16, 20173 min read
Am I Normal?
I suspected Robert’s sudden question about normalcy had to do with his new relationship. Love renders us vulnerable to rejection. We natural


Hilary Jacobs Hendel
Jul 13, 20163 min read
The Difference Between Sex and Love For Men (And Women)
Jonathan craves sex when he’s lonely. He believes it is weak to let someone know that he's lonely and to admit that he needs company.

Hilary Jacobs Hendel
May 17, 20163 min read
Head. Heart. Repeat.
Maintaining a connection to both our thoughts and emotions is required for optimal wellbeing.

Hilary Jacobs Hendel
Feb 3, 20163 min read
Stop Blaming (yourself)
We blame ourselves. We beat ourselves up. We call ourselves names like “loser” and “failure.” And then we wonder why we feel small, alone


Hilary Jacobs Hendel
Dec 16, 20153 min read
Want to Feel More Authentic? Get to Know Your Defenses!
All of us use defenses to avoid emotions. In fact, defenses are developed for precisely that reason—to avoid painful feelings.

Hilary Jacobs Hendel
Sep 12, 20152 min read
Emotions are Physical - Listen to the Music Playing in Your Body
In 2004, I learned that emotions were physical experiences. It was an “Aha!” moment for me. Of course they are!
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