wellbeing 3/3

Welcome to Hilary's Blog

It's Not Always Depression

Stop Blaming (yourself)

We blame ourselves. We beat ourselves up. We call ourselves names like “loser” and “failure.” And then we wonder why we feel small, alone

Want to Feel More Authentic? Get to Know Your Defenses!

All of us use defenses to avoid emotions. In fact, defenses are developed for precisely that reason—to avoid painful feelings.

Emotions are Physical - Listen to the Music Playing in Your Body

In 2004, I learned that emotions were physical experiences. It was an “Aha!” moment for me. Of course they are!