Hilary Jacobs HendelJul 13, 20163 minThe Difference Between Sex and Love For Men (And Women)Jonathan craves sex when he’s lonely. He believes it is weak to let someone know that he's lonely and to admit that he needs company.
Hilary Jacobs HendelMay 17, 20163 minHead. Heart. Repeat.Maintaining a connection to both our thoughts and emotions is required for optimal wellbeing.
Hilary Jacobs HendelFeb 3, 20163 minStop Blaming (yourself)We blame ourselves. We beat ourselves up. We call ourselves names like “loser” and “failure.” And then we wonder why we feel small, alone
Hilary Jacobs HendelDec 16, 20153 minWant to Feel More Authentic? Get to Know Your Defenses!All of us use defenses to avoid emotions. In fact, defenses are developed for precisely that reason—to avoid painful feelings.