Hilary Jacobs Hendel | The Change Triangle

When you make a mistake do you pick yourself up or beat yourself up?

This article was originally published on Slate.com on 6/20/22. Irene recently came to therapy because her anxiety had been revving up,...

"He's an idiot," my father would snap when someone didn't do something the way he wanted. It didn't bother me then. But now I realize my...

More than ever people need tools to handle their emotions. We must work hard to NOT take out stress on our loved ones.

Disgust is an emotion that is rarely talked about but is very important for healing from verbal, physical, and sexual abuse.

Cecily grew up in a family with lots of shouting and sometimes some hitting. Cecily naturally thought yelling and hitting WAS anger. I