joy

Welcome to Hilary's Blog

It's Not Always Depression

Jan 8, 20215 min

4 Ways to Increase Joy: Putting the Science of Joy into Everyday Practice

Joy is one of the seven core emotions on the Change Triangle. Joy, like all core emotions, has a particular feeling in the body, although...

Mar 22, 20163 min

Cultivating Pride and Joy

“Don’t get too big for your britches!” “You’re no better than anyone else!” “Don’t get a swelled head!” Beginning as little children, we...

Oct 6, 20152 min

Taking In The Love: What I Learned From Joan Armatrading

While others might have judged her as boastful, I did not. Yet, she wasn't shy to show her pride and pleasure.