Hilary Jacobs Hendel | The Change Triangle

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    Welcome to Hilary's Blog

    It's Not Always Depression

    From Random House, on sale now. Order here!
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    Hilary Jacobs Hendel
    • Jul 27, 2016
    • 2 min

    The World's Most Under-Used Free Resource For Mental Health and Wellness?

    There is new evidence that hugs are good for both physical and mental health.

    Home

    About Me

    What is the Change Triangle?

    The Book: It's Not Always Depression

    Hilary's Blog

    More Publications:

       NY Times: It's Not Always Depression

       NY Times: The Healing Power of Hugs

       TIME: Ignoring Your Emotions is Bad for Your Health: Here's What You Do About It

       Salon.com: Toxic Stress and a Child's Brain

       OPRAH: Rewiring My Brain Saved My Relationship

    PODCASTS

       Mental Illness Happy Hour

       The One You Feed

       Before You Kill Yourself

       The Internal Battle Podcast

       Shrink Rap Radio: Video Interview

       Shrink Rap Podcast

    The Change Triangle Toolbox

       Print the Change Triangle

       Putting Words on Emotions and Sensations

       Breathing Instructions

       Techniques for Grounding

       List of Common Defenses

       Instructional Videos

       People and Websites for Support

    Change Triangle Testimonials

    Change Triangle Reviews in Journals

    Support & Resources 

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      © 2020 Hilary Jacobs Hendel, The Change Triangle, New York, NY

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      Tel: 917-239-7006

      Email: hilaryjacobshendel@gmail.com

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