Hilary Jacobs Hendel | The Change Triangle

We greatly benefit from understanding which emotions are affecting us and why. By feeling it through and thinking it through, we get the best outcomes. When we work the Change Triangle, we get calmer, more curious, more compassionate, and we gain clarity.

In the kind of psychotherapy I practice called AEDP, we often focus on feel-good emotions like joy and pride. Deepening the experience of...